Update of symptoms

 I think it's important to record how I feel at regular intervals so that it is easier to follow progress.

At the moment :

  • I have plantar fasciitis - right heal hurts but I think there are days when it feels a little better
  • My right thigh still has it's numbness and occasional burning ( but today had a long walk with only minor discomfort) 
  • At night I get numb fingers (normally half hand only but not same half consistently!)
  • Have pains in the back of my calves, at the top behind the knee, like a cramp coming on
  • Have a small amount of pain in my right big toe - like a mini gout!
  • I have a weird feeling of "breathless chest flutters" on occasions 

I have been on a low carb diet for about four weeks.  I have just started increasing my daily fast by missing breakfast during the week.  I am down to 87.9kg.  Today I started a daily (hopefully) body weight exercise session.

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