Healthy Game

 I've surprised myself with how I've found a direction so quickly! Thank god for youtube and some clever doctors and scientists.  I've learned that insulin resistance is the enemy.  A constant state of elevated insulin (responding to constant peaks of consumed sugars) makes you fat and is the source of many chronic diseases. As with many problems, it is important to find the root cause. The root cause is elevated insulin. Now to solve the problem. I visited the doctor's office last week and had a meeting with a nurse / nutritionist.  The thing is she was much fatter than me and had no personality whatsoever.  So no great motivational speech, no wonderful insights.  Just a box ticked. So in the last week I've read two books. Why We Get Sick by Benjamin Bikman Eat to Beat Disease by William Li Bikman's book looks at the science of macro-nutrients and serious exercise Li's book is about (mainly) plant-based micro-nutrients My main takeaways?   Too ma...

 Maybe a health check in early January wasn't the best idea.  With Christmas excesses still swilling round the blood stream perhaps I should have waited more than 10 days to "detox". I had a preconception that the NHS would be reluctant and slow to see me and check me over.  How wrong I was.  Within 24 hours of calling I was having blood taken from my arm by a friendly nurse. Within a week I got the results and another telephone consultation.  Everything was fine except, as expected, the lipids and, surprisingly, the news of pre-diabetes. The NHS ran my numbers through their risk calculator and, apparently, if there were 100 clones of me (terrifying thought) 14 of them would have a heart attack or a stroke within the next 10 years. The doctor calmly carried on by explaining that a 10% risk was more acceptable and would I like to do something to reduce my risk!  Er, yes please! So here starts my journey to health. I am not sure where this journey will take m...