The journey begins

 Maybe a health check in early January wasn't the best idea.  With Christmas excesses still swilling round the blood stream perhaps I should have waited more than 10 days to "detox".

I had a preconception that the NHS would be reluctant and slow to see me and check me over.  How wrong I was.  Within 24 hours of calling I was having blood taken from my arm by a friendly nurse.

Within a week I got the results and another telephone consultation.  Everything was fine except, as expected, the lipids and, surprisingly, the news of pre-diabetes.

The NHS ran my numbers through their risk calculator and, apparently, if there were 100 clones of me (terrifying thought) 14 of them would have a heart attack or a stroke within the next 10 years.

The doctor calmly carried on by explaining that a 10% risk was more acceptable and would I like to do something to reduce my risk!  Er, yes please!

So here starts my journey to health.

I am not sure where this journey will take me but I am pretty sure the changes I need to make are multi-faceted and that I will get lots of information to absorb and understand and lots of contradictory opinions thrown at me.


     

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