I've surprised myself with how I've found a direction so quickly! Thank god for youtube and some clever doctors and scientists. I've learned that insulin resistance is the enemy. A constant state of elevated insulin (responding to constant peaks of consumed sugars) makes you fat and is the source of many chronic diseases. As with many problems, it is important to find the root cause. The root cause is elevated insulin. Now to solve the problem. I visited the doctor's office last week and had a meeting with a nurse / nutritionist. The thing is she was much fatter than me and had no personality whatsoever. So no great motivational speech, no wonderful insights. Just a box ticked. So in the last week I've read two books. Why We Get Sick by Benjamin Bikman Eat to Beat Disease by William Li Bikman's book looks at the science of macro-nutrients and serious exercise Li's book is about (mainly) plant-based micro-nutrients My main takeaways? Too ma...
It has been a productive month. I have firmed up on my belief that low-carb is the way to go. I read "The Clot Thickens", a book that lays out clearly the causes of heart disease. Basically it is important that the damage to your arterial walls is slower than the repair to them. Damage is caused by diabetes, stress, and particulates. Repair is helped by sunshine, exercise and a good diet. Everything is connected and I'm sure that my tingling is an early symptom of something much more dangerous. I hope that these symptoms can be reversed and I'll do my best. Plantar fasciitus is doubling my discomfort and clouding my feelings of well-being. My action plan is: Eat low carb (75g per day) Fast (miss breakfast) 4 days a week Keep calories to less than 1,500 pd until at required weight Eat more protein (75g per day) Keep to 14 alcohol units per week practice sleeping better practice mindfullness Take selected supplements (C,D and Omega 3) Do high intensity ...
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