Healthy Game

 Started taking 600mg. Lets see how it goes.

 I think it's important to record how I feel at regular intervals so that it is easier to follow progress. At the moment : I have plantar fasciitis - right heal hurts but I think there are days when it feels a little better My right thigh still has it's numbness and occasional burning ( but today had a long walk with only minor discomfort)  At night I get numb fingers (normally half hand only but not same half consistently!) Have pains in the back of my calves, at the top behind the knee, like a cramp coming on Have a small amount of pain in my right big toe - like a mini gout! I have a weird feeling of "breathless chest flutters" on occasions  I have been on a low carb diet for about four weeks.  I have just started increasing my daily fast by missing breakfast during the week.  I am down to 87.9kg.  Today I started a daily (hopefully) body weight exercise session.

 It has been a productive month.  I have firmed up on my belief that low-carb is the way to go.  I read "The Clot Thickens", a book that lays out clearly the causes of heart disease.  Basically it is important that the damage to your arterial walls is slower than the repair to them. Damage is caused by diabetes, stress, and particulates.  Repair is helped by sunshine, exercise and a good diet. Everything is connected and I'm sure that my tingling is an early symptom of something much more dangerous.  I hope that these symptoms can be reversed and I'll do my best. Plantar fasciitus is doubling my discomfort and clouding my feelings of well-being. My action plan is: Eat low carb (75g per day) Fast (miss breakfast) 4 days a week Keep calories to less than 1,500 pd until at required weight Eat more protein (75g per day) Keep to 14 alcohol units per week practice sleeping better practice mindfullness Take selected supplements (C,D and Omega 3) Do high intensity ...